Standing more could be the key to a longer, healthier life—and research suggests it's even more powerful than increasing exercise.
The Growing Sitting Habit
We're sitting longer than ever, especially in office jobs. Many compensate with workouts, but is that truly enough?
How Telomeres Drive Aging
Telomeres sit at the ends of chromosomes, protecting our DNA. Shorter telomeres correlate with aging signs, disease, and early death.
Cut Sitting for Real Results
Swedish researchers found that reducing sitting time lengthens telomeres. The impact? Greater than ramping up exercise frequency.
Read also: 3 Tips to Sit Less
Do You Sit Too Much?
