After an hour of exercise, the temptation to indulge in something delicious is a common pitfall we've all encountered. By emphasizing enjoyment over obligation, you're less likely to fall into it.
Exercise vs. Fun
A study drove this home: Two groups took the same walk. One group enjoyed it for fun while testing a new MP3 player. The other treated it as structured exercise.
Healthier Choices Emerge
Afterward, both were offered a lunch buffet with desserts. The group who believed they'd exercised made healthier selections.
Keep exercise fun? Discover our practical tips.
