Running can significantly improve weight management, lower blood pressure, and reduce stress. However, as with many activities, excess may undermine these benefits.
Concerning Findings for Avid Runners
Researchers at the Cardiovascular Research Institute in Allentown reviewed data from 3,800 runners, averaging 46 years old. Seventy percent logged more than 30 kilometers weekly.
Excessive Running Linked to Shorter Lifespan
The study revealed that both sedentary individuals and long-distance runners had shorter lifespans compared to moderate runners, who exercised about two to three hours per week.
Why Does This Happen?
Participants reported details like painkiller use, blood pressure, and family history. No traditional risk factors fully accounted for the reduced lifespan in long-distance runners. The exact threshold between beneficial and excessive running remains unclear.
Does This Mean Running Is Risky?
'I wouldn't advise anyone to stop running,' notes a lead researcher. 'Long-distance runners should vigilantly monitor health risks.' High-intensity, prolonged running may simply overtax the body.
Source: Healthyday | Image: Shutterstock
