No time for long gym sessions? Just 15 minutes of targeted exercise can torch serious calories. Next lunch break, grab a jump rope, or hop on a bike or rower when evenings get busy. This data from FitSugar shows the impact for a 60kg person.
| Exercise | Calories Burned (15 min) |
|---|---|
| Cycling (22-25 km/h) | 135 |
| Heavy aerobics | 95 |
| Spinning class | 103 |
| Jump rope | 165 |
| Breaststroke or back crawl | 148 |
| Climbing | 164 |
| Rowing machine | 115 |
Calories based on 60kg body weight. As certified fitness experts, we recommend consulting a doctor before starting new routines.
