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How to Protect Your Email Inbox from Spam: Proven Tips for Seniors and Everyone

How to Protect Your Email Inbox from Spam: Proven Tips for Seniors and Everyone

Today, nearly all under-24s access the internet via mobile or computer, while 80% of those aged 60-69 and almost 60% of those 70+ do the same. Internet habits vary by age, but many seniors rely on email to stay connected with family, friends, and for news or commercial updates. Like everyone else, they face spam—unwanted emails that clutter inboxes.

What Is Spam and How to Spot It

Spam is "unsolicited electronic communication," as defined by the Ministry of the Economy. These are mass emails from unknown senders whose addresses are harvested online or generated automatically, overwhelming your inbox.

Common types include:

  • Commercial advertising spam (about 75% of cases);
  • Cybercriminal spam, like scams promising easy money or requesting help transferring funds;
  • "Phishing" emails impersonating trusted entities (e.g., banks, government agencies like Caf or CPAM, or relatives) to steal personal data such as credit card numbers or passwords;
  • Emails with spyware that infects your device upon opening, connecting it to cybercriminals' networks;
  • Messages with violent or pornographic content.

Best Practices to Combat Spam

When spam arrives, adopt these expert-recommended steps to stay safe:

Never reply to spam—it confirms your email is active, inviting more.

Avoid clicking links in spam; they may deploy cookies or trackers to harvest your data. Similarly, do not open attachments for the same risks.

Use anti-spam filters from providers like Gmail, Thunderbird, or Outlook, or install free/paid ones. These scan emails server-side, routing spam to a junk folder or deleting it outright.

Report Spam to Fight Back Effectively

In France, download Signal Spam from signal-spam.fr—it's free software that integrates with your email for one-click reporting. It identifies spammers and shares data with authorities for enforcement.

As the Signal Spam association notes, "Reports provide the digital evidence investigators need to sanction abusive companies and pursue cybercriminals."

For criminal spam (e.g., pedophilia, hate speech, threats, fraud, terrorism), report via signalement.gouv.fr.