During intense heat waves, appetite often wanes as your body channels energy into temperature regulation, losing up to 2.5 liters of water daily through sweat. Staying hydrated is essential to avoid exhaustion and dehydration. Prioritize water and water-rich foods like fruits and vegetables, while skipping heavy, fatty, or saucy dishes that can weigh you down when your body is already stressed by the heat.
Hydration comes from food too. Load up on water-packed options like cucurbits: cucumbers, zucchini, melons, and watermelons. Start with fresh vegetables, enjoy mixed salads or cooked ones like eggplant and peppers for mains. For fruits, select seasonal picks such as citrus fruits to boost vitamins and energy, or apricots and peaches for extra hydration. For a light, refreshing meal, try cold soups or gazpachos.
Stick to fresh water—not ice-cold to avoid shocking your digestive system—aiming for 1.5 to 2.5 liters daily. Infused waters and fruit or veggie smoothies work well too, as long as they're not overly sweet and truly quench thirst. Coconut water stands out for its nutrient-rich profile that combats dehydration.
Check our slideshow for all the best foods and drinks to beat heat waves.
Also read:
Swollen feet: 9 natural tips to relieve them during hot weather
Hot weather: 9 super effective tips for cooling your dog in summer
Hot weather: 9 tips to better support the mask
