Boost fertility, ease menstrual pain, manage PCOS or endometriosis, regulate your cycle, and reconnect with your body. This specialized practice for women's hormonal balance suits all women. Dynamic during the follicular phase through ovulation, and restorative in the luteal phase to support fertilization or soothe ovarian discomfort, Charlotte Muller's Fertility Yoga avoids twists or compressions. It features carefully selected Hatha Yoga postures that benefit the nervous and hormonal systems while opening the hips—enhancing pelvic mobility and circulation tailored to your cycle.
Beyond morning and evening yoga sessions, plus free time to relax by the villa's pool or explore the Basque Country, the Healthy Hormones retreats offer insightful workshops. Connect with experts like Dr. Sylvie Peres, a dermatologist and co-founder of Biarritz-based Alaena cosmetics (free from endocrine disruptors and reprotoxins), or Lina Bou, a chef and naturopath sharing cycle-synced nutrition tips. It's the perfect program to realign with yourself and unwind fully.
Starting at €660 for full board in a shared room (4 days/3 nights, May 13-16) at a private villa in Bidart. Enjoy nutritious, organic, local, vegetarian meals from Hungry Belly Biarritz. Book at fertilityyoga.com/yoga-retraite.
Also available: Fertility Yoga and prenatal Kundalini classes in-studio (Paris 9th) and online at fertilityyoga.tv with Charlotte Muller.
