A concerning INSV report released on March 19, 2019, reveals that a quarter of French adults experience daytime drowsiness due to insufficient sleep*. Weekday sleep now averages under 7 hours (longer on weekends), yet 67% report satisfaction with their sleep quality. The study pinpoints pre-bedtime smartphone use as a major culprit, recommending a "digital curfew"—turning off screens one hour before bed—to improve rest.
Nearly 90% of French adults go online every evening via social media, news, or email. This habit heightens anxiety and disrupts sleep, thanks to blue light that mimics daylight and boosts alertness. The result? Longer time to fall asleep and feeling less refreshed upon waking. Experts advise at least one hour of daily daylight exposure and 30 minutes of physical activity. Those spending time outdoors report higher sleep satisfaction (69% vs. 48% for indoor dwellers), while regular exercisers experience less drowsiness (22% vs. 31% for non-exercisers).
As you adjust to the time change tonight, prioritize these habits for restorative sleep!
*From a joint INSV-MGEN survey.
