Between 2013 and 2016, French cow's milk consumption dropped by an average of 10 liters per person annually, from 61 to 51 liters, according to the National Milk Syndicate. For years, milk's benefits have faced scrutiny. In his 2007 book Milk, Lies and Propaganda, science journalist Thierry Souccar argues that the Ministry of Health's recommendation of three to four dairy servings daily is excessive. Rather than eliminating dairy, he advocates consuming only what's truly needed. Excessive cow's milk and derivatives may elevate disease risks—but no need to panic.
ANSES, France's National Agency for Food, Environmental and Occupational Health & Safety, reports that every 400 grams increase in daily dairy intake raises prostate cancer risk by 9%. This dose-response link ties higher consumption to elevated disease rates. Dairy's lactose can hinder digestion for some, while milk protein allergies may trigger vomiting or hives. Yet dairy remains valuable, providing calcium for strong bones and teeth, plus proteins and lipids for energy. Notably, France leads global dairy consumption.
The takeaway: Enjoy milk, cheese, and yogurt—in moderation.
