Eyelid twitching, much like neck stiffness, often signals a magnesium deficiency. This essential mineral acts as an enzyme activator vital for proper nerve conduction.
Incorporate organic almonds dipped in dark chocolate (simple to make at home)—prime natural magnesium sources. Enjoy bananas, delivering 35 mg of magnesium per 100 g. Choose magnesium-rich mineral waters like Contrexéville, Hépar, or Badoit. Steer clear of Coke and energy drinks; their phosphoric acid blocks magnesium absorption.
Try a three-week course of EasyMAGNEVie Boost (Sanofi, €9.90 for 20 sachets), blending magnesium, vitamin C, and caffeine. Vitarmonyl Marine Magnesium ampoules (10 ampoules, €6.24) offer mineral salts (magnesium, potassium, sodium, calcium) without preservatives or colorants. Prioritize naps too—symptoms typically resolve in under a month.
Thanks to ophthalmologist Jean-Charles Lesage and Anne Dufour, author of "My Little Regressive Recipes" (Éd. The Duke).
