As one of the newest healthy eating approaches, the Pegan diet combines the strengths of the Paleo and vegan diets. Paleo emphasizes whole foods our prehistoric ancestors thrived on, while vegan eliminates all animal products. The name "Pegan" cleverly merges the two: Paleo + Vegan.
The core idea is straightforward: blend these diets while easing their strictest rules for a more balanced, nutrient-rich plan. Paleo followers might miss grains, and vegans could lack protein—Pegan addresses both.
At its heart, Pegan prioritizes fruits and vegetables, supplemented by high-quality plant-based foods, animal proteins, and healthy fats. Some critics argue it's more of a "modified Paleo" since it includes animal products, but both diets unite on the power of produce for vitamins and minerals.
Fruits and vegetables should make up 75% of your plate, with organic, grass-fed meats limited to 25%. Avoid white sugar, processed foods, dairy, and soy entirely.
Source: The Pegan diet: When paleo goes vegan, CNN
