Debunking 5 Common Pregnancy Myths: Expert Insights from a Gynecologist – Part 1

1. 'An occasional drink won't hurt.'

Office parties, get-togethers with friends, romantic dinners—it's tempting to indulge, especially to toast the exciting news with your partner. But is it really safe? Dr. Jean-Sylvain Pagès, gynecologist-obstetrician: "False. No one knows the exact danger threshold. We follow the precautionary principle of zero tolerance during pregnancy. If you had a glass or two of champagne before learning you were pregnant, no need to panic. Now that you know, avoid alcohol entirely."

2. 'C-sections are safer than natural birth.'

Performed when there's risk to mother or baby (e.g., large baby, preterm, poor position), or sometimes at maternal request for comfort (avoiding episiotomy or perineal issues) or fear of labor, C-sections are on the rise. Are they safer? Dr. Pagès: "True and false. C-sections require epidural or general anesthesia, with higher surgical complication risks than vaginal delivery. They protect vulnerable babies but also shield obstetricians from lawsuits and help manage schedules. Plus, they cost social security more than natural birth."

3. 'Toxoplasmosis is extremely rare.'

Especially without cats or pet rabbits at home... Dr. Pagès: "False. If you're not immune, the risk is highest from cat litter or soil contaminated with feces (e.g., sandboxes, gardens). No need to rehome your cat—just delegate litter duty, wash hands thoroughly, clean raw veggies well, and ensure meat is fully cooked."

4. 'Pregnant women should eat for two.'

That's the advice from well-meaning family (and our own cravings!). Dr. Pagès: "True for quality—focus on balanced nutrition for baby's needs. False for quantity; pregnancy boosts nutrient absorption, so no extra calories needed." A balanced diet includes 2-4 protein servings daily (60-80g each), 2 vegetable servings, 3-4 dairy, 3 fruit, and 6-7 whole grains (brown rice, bulgur, whole wheat, oats). Supplement iron or calcium as prescribed if needed.

5. 'Flying after the first trimester is fine.'

A shame to miss that Paris-Buenos Aires trip... Dr. Pagès: "False. Airlines typically refuse passengers after the 7th month. The pilot has final say if pregnancy appears advanced. Pregnant women face higher phlebitis risk on flights over 3-4 hours. Consult your doctor—they may recommend low-dose aspirin or compression stockings. Train travel is ideal; driving is safe (if no preterm risk) under 300km/day with hourly stops to stretch."

*Insights courtesy of Dr. Jean-Sylvain Pagès, experienced gynecologist-obstetrician.