Not always the case. Many expectant mothers feel overwhelmingly tired instead. According to Dr. Jean-Sylvain Pagès, a gynecologist, "It varies by woman. Hormones surge, but effects differ—some experience vaginal dryness. Progesterone early on promotes sleepiness. The second trimester is ideal: less fatigue, no heavy belly yet. Pelvic congestion increases blood flow and lubrication, enhancing orgasms. In the third trimester, opt for side-lying positions like spooning due to the belly. Stay connected intimately throughout."
"You're crazy! No sushi!" But what about raw veggies? Dr. Pagès clarifies: "Sushi risks listeriosis bacteria, anisakiasis parasites causing stomach pain, and high lead in oily fish. Avoid from the start, or limit to ultra-fresh, rare occasions. Steaks tartare carry toxoplasmosis or salmonella risks; raw milk cheeses and charcuterie, listeriosis. Seafood may harbor fever-causing germs. Wash veggies and low-growing fruits thoroughly to avoid animal contaminants."
Does baby crave meat for iron or chocolate for magnesium? Dr. Pagès debunks: "No evidence links cravings to deficiencies, like milk for calcium. The old myth of unfulfilled cravings causing birthmarks is false."
Not true! Dr. Pagès advises: "Continue jogging if you can talk while running, but limit in first trimester and late pregnancy. Avoid contact sports, horseback riding, or anything with falls. Embrace swimming, yoga, gentle gymnastics, or aquagym—they're highly recommended."
We can't ditch phones, ovens, or computers entirely. Dr. Pagès notes: "Debate ongoing. To be safe, limit cell calls and Wi-Fi; use headsets. Keep phones away from your belly."
Insights courtesy of Dr. Jean-Sylvain Pagès, gynecologist.
