A mono-diet means consuming just one type of food—and nothing else—for a defined period, from a single meal to an entire weekend. You'll eat it at every meal, including snacks, from breakfast to dinner. Vary the flavors with spices and different cooking methods. Opt for seasonal, healthy choices like potatoes or rice in winter, and fruits in summer (avoid acidic red fruits).
Limiting intake to one food gives your digestive system a well-deserved rest, promoting detoxification. Your liver drains toxins, immunity strengthens, and you'll feel energized. Bonus: You may lose up to 1 kg—if you avoid bingeing afterward, like devouring three boxes of granola.
For a weekend at most, no risks: Your body draws essential nutrients from its reserves. However, skip it if you're ill, recovering, or have eating disorders.
Insights from Astrig Heratchian, naturopath, slimming coach, and author of ABC of Naturopathy (Ed. Grancher).
