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Breastfeeding Linked to 50% Lower Risk of Baby Blues, Cambridge University Study Shows

One in 10 women experience baby blues, according to Cambridge University researchers in a study published in Maternal and Child Health Journal.

To explore this common postpartum mood issue, the team interviewed nearly 14,000 young mothers in England.

The Role of Endorphins

Key finding: Among mothers affected by baby blues, breastfeeding women were only half as prevalent. After one month of breastfeeding, mothers' morale improved noticeably each week, the researchers reported.

Dr. Maria Iacovou, a lead researcher, explains that milk production triggers endorphins—the body's natural 'feel-good' hormones. Breastfeeding also boosts maternal confidence, aligning with societal ideals of nurturing motherhood.

Highest Risk: Mothers Who Want to Breastfeed but Can't

This study does not aim to judge formula-feeding choices. Instead, it highlights the need for better support for mothers who intend to breastfeed but face health-related barriers—they are twice as likely to develop baby blues.

In a BBC interview, Dr. Iacovou urged healthcare professionals to prioritize monitoring: "We promote breastfeeding's benefits, but must especially support those who want to breastfeed and cannot, providing tailored emotional care."

Balanced support benefits all mothers, regardless of feeding method.