Resting heart rates typically range from 60 to 90 beats per minute, but natural variations are common and often harmless. Consult your doctor if you notice a significant change in your heart rate.
Seek medical help promptly if you experience fatigue, dizziness, weakness, shortness of breath, or excessive sweating alongside a rapid heartbeat.
Your doctor will likely encourage regular activity, like 30 minutes of brisk walking daily at a comfortable pace. Research shows physical exercise effectively lowers heart rate, though it may take several months to notice results.
Anxiety or stress can trigger tachycardia, a temporary acceleration of your heart rate. Exercise helps manage stress, and homeopathy offers relief: dissolve 3 granules of Aconite 9 CH under the tongue during an anxiety attack.
Advice courtesy of Pascale Joubert, MD, cardiologist and homeopath.
