Even with masks and precautions, you've tested positive for COVID-19. You're not alone—the highly contagious Omicron variant has many of us in the same boat. Recent studies suggest it's milder than prior strains, with fewer hospitalizations. If you still have your sense of taste and smell during isolation, it's a great time to focus on nourishing meals. That said, certain foods can worsen symptoms, so choose wisely when you're positive for COVID-19.
Registered dietitian Lisa Valente, featured on EatingWell.com, shares key foods to skip during COVID-19 symptoms. These can intensify discomfort and complicate recovery. Alcohol tops the list—skip the grog for sore throat relief. It dehydrates the body, especially with fever. Opt for soothing herbal teas with honey and ginger instead of rum or wine.
Cruciferous vegetables like broccoli, radishes, turnips, arugula, and cabbage are tough to digest. COVID-19 often brings gut issues, so prioritize gentle options: carrots, sweet potatoes, squash, and spinach to support your digestion.
Acidic foods such as lemons, vinegar, and red berries can irritate further. Skip spices in soups or dishes—they may inflame your throat and worsen coughs. Instead, incorporate butter or margarine, and nutrient-dense foods rich in vitamins A, C, D, E, and zinc. Consider raw fish, eggs, olive oil, nuts, and avocados to aid healing.
