Who says weight loss means sticking to salad and vegetables every day? A varied diet is essential for shedding those extra pounds you want to lose. Forget the myth that losing weight requires eliminating all fats—it's simply not true. Not all fats are equal. Certain types of fats benefit your body when enjoyed mindfully, in moderation and at the right times. It's simpler than you think, and we bet you'll love these foods—they're probably already in your daily routine, though you might feel guilty about them sometimes.
No need to feel guilty about what you've eaten—ever. Once consumed, shift focus to your next meal. Guilt undermines dietary balance more than anything. So how can fatty foods help melt away fat? Lipids (that's fats) play a vital role in your body's functions. “As long as you stay in moderation, there's no reason to remove cheese, butter, or fresh cream. Saturated fats are part of a balanced diet,” explain registered nutritionists Charlotte Debeugny and Catherine Moreau in their book “I Eat Good Fats and Feel Great!”.
