Up to one-third of the French population experiences gastroesophageal reflux disease (GERD): a burning sensation in the chest, throat irritation, and an acidic taste. The issue stems from the esophageal sphincter—the muscle between the stomach and esophagus—which no longer functions as a natural anti-reflux valve. This allows gastric juices to rise into the esophagus or throat, triggering uncomfortable heartburn.
Heartburn is often diet-related. Key triggers include saucy dishes, fatty meats, charcuterie, mold-ripened cheeses, spicy foods, tomatoes, chocolate, alcohol, nuts (peanuts, walnuts, almonds, etc.), sour fruit juices, tea, and coffee. These acidic, rich, or sweet foods ferment in the stomach, creating acid overload.
Hormones like progesterone and relaxin surge during pregnancy to relax muscles and prepare for birth. Unfortunately, they also relax the esophageal sphincter. Plus, the growing baby compresses the stomach, forcing acids upward and causing reflux.
Always consult a doctor for stomach inflammation or chronic GERD.
