Why do so many New Year's resolutions fail? They're often too extreme and unsustainable. We teamed up with Élodie Cavalier, a certified well-being coach, and Jean-Christophe Blin, Head of Coaches at L'Usine, to craft a fun, gradual one-year plan. Each month, integrate one new dietary habit and one sports habit, building seamlessly on the previous ones for lasting results.
