Want to lose weight? Is cardio better than strength training? Fitness expert Marije de Vries from Fitness Bible for Women debunks three common myths this week.
Marije: Let's clarify some persistent fitness misconceptions with these three key statements and their truths.
You'll lose more weight training at lower intensity
FABLE! High-intensity workouts burn the most calories. They also trigger a prolonged afterburn effect as muscles recover, consuming extra energy. Plus, getting fitter and stronger lets you push harder next time, boosting calorie burn even more than slow treadmill walks.
HIIT (High-Intensity Interval Training) outperforms endurance training
FACT! For rapid results and weight loss, HIIT is unbeatable. Research shows it uses 50% more energy than lower-intensity sessions. Try Les Mills' GRIT classes—clients see transformations quickly.
For weight loss, cardio beats strength training
FABLE! Strength training builds muscle that boosts your resting metabolism—even burning calories while you sleep. Note: Yoga and Pilates are excellent strength-building options too.
Power up! Incorporate strength and interval training into your routine weekly for real results, ladies and gentlemen.
Take care!
Marije
Marije de Vries (1981) is an entrepreneur, trainer, and coach in the fitness industry and corporate wellness. Her change program helps thousands of men, women, and employees achieve ideal lifestyles annually.
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