Combat afternoon hunger with these 15 expert-recommended snacks, each delivering satisfying flavor and nutrition for 100 calories or less. Backed by real-world dieting experience, they're perfect for maintaining energy without derailing your goals.
- 2 tablespoons hummus and a piece of pita bread
- 20 roasted peanuts
- 1 slice of turkey and a slice of cheese
- Salad of 1 slice of mozzarella in pieces, 1 tomato in cubes and a little balsamic vinegar
- 1 rice cake with 1 level tablespoon of chocolate spread
- 1 mug of tomato soup with a breadstick
- 150 grams of soybeans with a little bit of salt
- Dish of Greek yogurt with a handful of blueberries
- About 25 grams of popcorn
- 4 carrots
- Half a cup of soybeans
- Hand with about 15 almonds
- 10 small carrots with 2 tablespoons of hummus
- 28 grapes
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Need inspiration for vegan food? Every Day Vegan by Lenna Omrani (Kosmos Publishers, ISBN: 9789021581309).
