As a fitness professional with years of experience guiding clients through mobility routines, I recommend these three effective stretches to counteract hours of screen time and restore back flexibility. Perform them daily for noticeable improvements.
Place your left hand behind your head, then gently guide your elbow with your right hand. Avoid pushing your head forward—maintain space to look straight ahead comfortably. Switch sides and repeat.
Clasp your hands behind your back. For a deeper stretch, raise your arms slightly while hinging your upper body forward. Tuck your chin toward your chest to enhance the release.
Sit cross-legged on the floor. Position your right foot outside your left knee and rotate your upper body left. If you need more intensity, place your left hand behind you, gaze over your shoulder, then switch sides.
