Walking or running are treadmill basics, but adding variety amps up the intensity and results. As seasoned fitness pros, we've tested these three strategies to help you get more from every session.
Elevating your arms increases heart rate and engages more muscles throughout your body. Craving extra challenge? Pump them up and down dynamically.
Read also: 'Beginner on the treadmill'
Turn sideways on the belt to target thighs and core while improving balance. This lateral movement adds a fresh dimension to your routine.
Walking lunges on the moving belt build endurance endlessly. Ramp up difficulty with a 5% incline for tighter glutes and stronger legs.
