If you or a family member is battling flu or cold symptoms, these 5 targeted stretching exercises can help by supporting your glands and lymphatic system.
Sore throat with swollen glands in your neck? That's your lymphatic system in overdrive, fighting to keep you healthy. These simple stretches stimulate lymph flow, reduce swelling, and promote faster recovery.
Read also: "6 stretching exercises that help you sleep better"
The lymphatic system is a network of tissues and organs that circulates lymph fluid to combat infections and eliminate waste. Hydration, nutritious eating, stress management, and movement all enhance its function. These stretches encourage lymph circulation, clear blockages, and alleviate gland swelling. Let's get started!
Stand or sit comfortably. Inhale deeply and lift both shoulders toward your ears. Exhale and let them drop back down. Repeat 10 times.
Stand or sit. Inhale and slowly turn your head right, holding for five seconds. Exhale and return to center over five seconds. Repeat to the left. Do five reps per side.
Lie on your back, arms at sides, legs extended. Inhale and extend your right leg out to the side. Exhale and return to center. Switch legs and repeat five times each.
Lie on your back, arms and legs flat. Inhale and flex your ankles. Exhale and point your toes. Repeat 10 times per foot, flexing toes and pointing continuously. Switch feet.
Lie on your back, knees bent, feet flat. Slowly drop your right knee outward to the floor. Return to center and repeat with left knee. Do five times per side.
