Planning to boost your exercise and get fit, only for quarantine to derail your goals? These 10 practical strategies, drawn from trusted fitness sources like Livestrong.com, help you maintain or even improve your weight and fitness right at home. Which one will you try first?
Working from home brings distractions like constant fridge access and reduced activity. Counter this by maintaining your usual schedule—eat at your normal office times to avoid overeating and support weight stability despite less movement. Prep meals ahead to stay on track.
Read also: '6 post-workout eating pitfalls you probably fall into'
Missing the gym? Plenty of free online resources keep you moving. Apps, YouTube, and Instagram offer guided sessions—no excuses! Santé joins the Workout Challenge by Studio C Online. Ready to join?
Working remotely? Avoid the kitchen or dining table to resist snack temptations. Choose a dedicated workspace away from food for better focus and fewer calories—a true win-win.
No equipment? Improvise with what's around: chairs for support, cans or bottles as weights, towels for resistance. Creativity turns your home into a gym.
Stressful times demand extra nutrients. Aim for at least six servings of fruits and veggies daily to fuel metabolism and energy. Pair with proteins and fats like nuts, hummus, nut butter, or Greek yogurt for lasting fullness.
Need motivation? Partner virtually via FaceTime, Skype, or Zoom. Sweat together remotely to stay accountable and push harder without stepping out.
Stay hydrated—refill your bottle often. Water supports metabolism, prevents false hunger, keeps muscles flexible, and boosts energy during homebound days.
Tune into true hunger, not boredom or stress. Pause before snacking: need a break? Walk, journal, stretch, or exercise instead. This curbs overeating effectively.
Combat sitting with quick squats to wake glutes and legs. Do them during breaks or chores like unloading the dishwasher—simple activation for better mobility.
Mindless munching at your desk adds up. Step away, eat mindfully without screens, and return only when satisfied. It fosters better habits and control.
Source: Livestrong.com
Now from €1.99
To the digital kiosk
