Surrounding yourself with plants boosts happiness, productivity, and calm. Try an online plantfulness class—yoga immersed in greenery—and enhance your well-being.
Yoga comes in many forms: from house music flows and wine yoga to hatha, yin, or stress-relief sessions. Now, discover plantfulness: yoga amid air-purifying plants that deliver a proven mental uplift.
Read also: 'The popularity of yoga is rising so fast'
In partnership with yoga experts at I Love Yoga, Intratuin offers online plantfulness sessions. Renowned instructor Thirza van de Hoef leads inspiring, soothing classes lasting 10 to 20 minutes. Backed by research, these sessions leverage plants' natural stress-reducing effects: greenery stimulates senses, sparks creativity, sharpens focus, and promotes relaxation.
Ready to unwind? Visit intratuin.nl to get started.
A quality yoga mat is essential for practice. Santé offered 5 I Love Yoga mats—enter the form below for your chance! This giveaway ran until September 18, 2019; winners have been drawn.
