Whether you're pounding the pavement for a run, leading a bootcamp in the park, or flowing through yoga via YouTube, home-based fitness is more accessible than ever. Does that mean it's time to ditch your gym membership? As seasoned fitness professionals, we've seen both sides—here are the key advantages and drawbacks to help you decide.
3 Drawbacks of Training on Your Own
1. No expert eyes on your form. Incorrect technique diminishes results and heightens injury risk.
2. Discipline is entirely self-driven. Without a group or coach waiting, it's easy to postpone—tomorrow becomes the new today.
3. Midway through, there's no trainer pushing you to dig deeper and maximize gains.
3 Benefits of Home Training
1. Train anywhere, anytime. Lace up and run from your doorstep, or roll out a mat indoors—excuses vanish.
2. Tap into world-class trainers via virtual sessions, like live classes on Twitter's Periscope.
3. It's free, or significantly cheaper with online coaching compared to in-person sessions.
Considering a Gym Subscription? Use our proven tips to slash costs on your fitness membership.
