Laziness is an innate human trait. Subconsciously, we minimize effort and conserve energy as efficiently as possible.
Better lazy than tired
This means opting for the shortest path or sitting instead of standing. It's an automatic brain process. 'You have to be smart to be lazy,' notes a researcher from Simon Fraser University.
The effect during exercise This subconscious mechanism persists during workouts. When running, your body optimizes for minimal energy use. It's advantageous for endurance—saving reserves for the final kilometers of a 20K run. Aiming to lose weight? You'd prefer your body to be less efficient to burn more calories.
