Gwyneth Paltrow shares an unconventional approach to pelvic floor training: peeing in the shower while performing deep squats. This position naturally engages the right muscles for optimal results.
Ensure your squats are deep enough to target the pelvic floor effectively, and take care to avoid slipping on wet surfaces.
Interested in more tips from Gwyneth? Explore "Secrets of the Pelvic Floor" on her website.
