Becoming a parent makes it tough to carve out time for exercise, but Kimberley, a dedicated mom of three, found a smart solution that keeps her active and her kids entertained.
The Usual Challenge: Whenever Kimberley tried home workouts, her young children would climb all over her. Even sending them outside to play didn't work—they demanded attention the moment she started.
A Game-Changing Approach:
Kimberley now incorporates her kids into her routines, using them as live weights. They sit on her back during planks, she lifts them for core work, and she pushes the pram in playful wheelbarrow walks. It's fitness that fits family life, and her kids love it.
See Her Workouts in Action:
Explore more exercises on Kimberley's blog StayStrongMummy and Instagram.
Daddy came home early today so I roped him into one of our playtime workouts. Only had about ten minutes up my sleeve, but here's a quick look. Three kids, three and under! Thanks for playing with us daddy @pavecyclery_goldcoast
