Marije: "Social media like Facebook and Twitter overflows with opinions on the DIY nutrition hype. As a fitness expert, journalists frequently seek my insights."
I fully endorse returning to basics. However, the DIY nutrition approach is often easier said than done.
Is 'normal' a reliable guide?
Absolutely! 'Act normal' offers calm amid the chaos of fad diets, superfoods, and raw food zealots. Yet, even 'normal' choices demand more than hype or personal preference.
Make healthy habits your own
True change involves unlearning poor habits and building sustainable, healthy patterns. Simple foods alone won't transform your health.
How far does 'normal' extend? It goes beyond diet to exercise and relaxation. Is 'normal' cycling to work and reading a book? Ultimately, you define what works for your life.
For people in the Netherlands: Simplicity serves, but 'normal' does not exist.
Lasting success requires choices that align with your lifestyle, environment, and resources—coupled with genuine behavioral change.
That's the power of the Women's Fitness Bible six-week program, developed from years of coaching thousands. Have questions? Email info@fitnessbijbel.com.
Take care,
Marije
Marije de Vries (1981) owns her own business and works as a trainer and coach in the fitness industry and corporate wellness. Her proven change program helps thousands of men, women, and employees achieve ideal lifestyles annually. She blogs weekly for Santé.
Marije's book Fitness Bible for Women is available to order now. Visit www.fitnessbijbel.com
