Mark your calendars for March 20, 2019—International Meat Free Day (also known as Meat Free Monday). It's the ideal time to discover the proven benefits of eating less meat. We're not pushing full vegetarianism, but a mindful reduction in intake. Even in France, famed for its carnivorous cuisine, meat consumption has fallen 10% since 2010, per The Conversation. Here are three compelling, research-backed reasons to join the trend.
Global meat consumption reached 323 million tons in 2017 and is projected to hit 465 million tons by 2050, according to planetoscope. Producing 1 kg of beef demands 700 liters of water (National Institute of Agronomic Research) to 7,900 liters (L214 association). With water scarcity a growing crisis worldwide, these figures highlight the massive strain on resources. Cutting back on meat directly shrinks your water footprint.
Excess meat intake harms health too. The International Agency for Research on Cancer (IARC) warns that every 50g of processed meat (salted, fermented, smoked, or cured) raises colorectal cancer risk by 18%. In 2015, the WHO-affiliated IARC classified red meat as "probably carcinogenic to humans." High in cholesterol, overconsumption also fuels cardiovascular disease. Moderation lowers these risks significantly.
Many eat meat for protein and iron, assuming it's superior. Yet quinoa and oats outpace chicken in protein content per serving. Iron abounds in spinach and almonds too. Plant-based sources easily meet daily needs—no meat required at every meal.
Ready to eat less meat starting today?
