Women take great care choosing underwear, whether minimalist and comfortable or stylish and intricate. While fit is key, certain habits can compromise vaginal health. Dr. Octavia Cannon, Vice President of the American College of Obstetricians and Gynecologists (ACOG), outlines the top 6 pitfalls to sidestep. Here's expert guidance to keep you healthy.
Post-exercise, it's easy to slip back into damp underwear after showering. But Dr. Cannon explains: "Bacteria and fungi thrive in warm, moist, dark environments." Always pack a fresh pair for the gym to prevent infections.
Lace and synthetics have their place for special occasions, but prioritize cotton-lined gussets. Breathable cotton wicks away moisture daily, slashing infection risks. And yes, cotton can be sexy too.
In a pinch, grabbing yesterday's underwear from the laundry pile seems harmless. Yet, like sweat-soaked pairs, soiled ones harbor bacteria that can lead to infections. Stick to fresh, clean options.
Thongs are sleek and convenient, but they can shift and transfer E. coli from the anus to the vagina. Opt for cotton thongs if you love them, change daily, and go without at night. For recurrent infections, switch to briefs or boyshorts, advises Dr. Cannon.
Undergarments that dig in or leave marks irritate skin and invite infections. Sizes vary by brand, so choose what feels comfortably snug without constriction.
Itching down there? Your detergent might be the culprit. Dr. Cannon recommends fragrance-free options, reserving scented dryer sheets for fabric softening to protect sensitive intimate skin.
Armed with this ACOG-backed advice, make choices that prioritize your health.
