Kangoo Jumps might seem intimidating at first glance, but don't be fooled—this vibrant activity delivers exceptional fitness results with a playful twist. Pioneered in France since 1994 with the launch of Kangoo shoes, these robust boots (reminiscent of ski boots) feature powerful springs for effortless bouncing. This versatile sport offers three dynamic class formats: Kangoo Power (high-energy aerobics), Kangoo Kick (combat techniques), and Kangoo Dance. Intrigued yet?
Once accustomed to the rebounding shoes, instructors lead choreographed routines to upbeat music, incorporating squats, scissor kicks, heel-to-buttock lifts, lunges, and burpees—all while bouncing. The shoes absorb 80% of ground impact, safeguarding your back and knees. This adds enjoyment to sessions, minimizing injury risk while building serious muscle strength, as demonstrated in the video above. Kid-friendly classes are available too!
Practical information:
You can enjoy this sport at home or indoors with the essential shoes, priced between 100 and 200 euros. Find them online, and check these sites for classes:
Course 1
Course 2
Course 3
