Indoor air pollution is a hidden threat. Whether in bustling cities or quiet countryside, indoor air is typically 2 to 5 times more polluted than outdoor air—even in highly polluted urban areas. Since we spend about 80% of our time in enclosed spaces like homes, offices, cinemas, and restaurants, this is concerning. The reasons? External pollutants enter through doors and windows and get trapped in well-insulated homes, while internal sources abound: carpets and rugs, solvents in cleaning products, and paints on walls.
The best defenses start with habits and smart tools. Ventilate every room for at least 20 minutes daily, even in cold weather, to refresh the air. For advanced protection, invest in air purifiers that capture fine particles, bacteria, dust, pet hair, and more. Position a stationary model in your most-used room, or use a portable one, moving it between spaces as needed.
Recommended options: Philips air purifier, from €299.99 (replacement filters from €30). Rowenta air purifier, from €269 (replacement filters €68.60).
