Not all herbal teas aid sleep—choose those with linden, lavender, ylang-ylang, orange blossom, verbena, or chamomile for the most effective options. While they lack potent active ingredients to directly induce sleep, the soothing ritual of sipping a warm cup promotes relaxation and supports natural melatonin production in the brain.
Research shows milk's proteins deliver a calming effect, easing stress and enhancing slow-wave and REM sleep quality. Dr. Alexandra Dalu notes that a glass before bed triggers a chemical response similar to certain sleep aids, fostering relaxation and serenity without side effects. Milk's casein protein also provides sustained satiety, preventing nighttime hunger pangs. Adopt this expert-recommended evening ritual: warm milk paired with lavender or chamomile tea. For more strategies, discover these 12 surprising habits that boost sleep.
The 100 misconceptions that keep you from feeling well, Alexandra Dalu, Leducs Editions.
