With packed schedules—balancing careers, parenting, and social lives—our sleep often takes a hit. We juggle it all, yet forget the rest we need to truly recharge.
The American Academy of Sleep Medicine and Sleep Research Society have issued a consensus: Adults aged 18-60 require at least 7 hours of sleep nightly for health and safety. "Less is not enough," warns Dr. Nathaniel F. Watson of the Academy, who stresses pairing it with a nutritious diet and exercise.
Sleep quality and personal needs vary, of course. Luckily, expert-backed tips can improve your rest and help you prioritize more sleep time. Zzz...
