When feeling drained, it's tempting to crash in bed, binge-watch shows, or simply zone out. Smart idea... but only after a quick workout, even if it feels impossible.
A short exercise session—not long or intense—releases hormones and neurotransmitters that fight fatigue through euphoric, energizing, and relaxing effects.
This floods your system with dopamine, adrenaline, noradrenaline, serotonin, endorphins, and more. "Exercise also elevates anabolic hormones like testosterone, the hormone of action and arousal," explains Dr. Alexandra Dalu.
Far better than coffee. Try the 7 Minutes Workout app (read The 8 Best Fitness Apps to Sculpt Your Dream Body); add upbeat music and go in your living room. Outdoor sessions oxygenate the body for even greater benefits.
> Read also: Natural foods to boost your brain
