As a coffee lover, you might start your day with a morning brew, followed by another at the office, and perhaps one post-dinner or mid-afternoon. But recent research from the European Food Safety Agency (EFSA) highlights the risks of excess caffeine. Exceeding 400 mg per day—roughly four espressos (each containing 70-100 mg)—can lead to cardiovascular issues. Pregnant women should limit intake to half that amount, while children and teens should not exceed 3 mg per kg of body weight daily.
EFSA spokesperson notes: "The health risk is not huge, but it is there. The main message is that consumers should take into account the different sources of caffeine, in addition to coffee." Caffeine hides in more than just coffee and tea—it's in energy drinks, sodas, some pain relievers and cold medications, chocolate, and even chewing gum. Overconsumption can trigger sleep disturbances, rapid heartbeat, and heightened stress. Among 13 countries studied, seven exceed safe levels; in France, 5.8% overdo it, while Denmark reaches 33%.
That said, moderate caffeine offers real benefits, backed by science: it boosts alertness, energizes the body with minimal calories (2-5 per cup without sugar, like KFC's gourmet coffee), and helps combat migraines. Enjoy your coffee responsibly—moderation is key for reaping the rewards without the risks. Who could resist a perfectly brewed cup anyway?
