Hidden Fat in Everyday Snacks: Tablespoon-of-Oil Equivalents from a Dietician

1 handful of peanuts (35 g) = 17 g fat = 1 tablespoon oil

All oilseeds are rich in lipids, but fortunately, their fats are predominantly unsaturated, supporting cardiovascular health. Include them in moderation—we recommend walnuts, hazelnuts, and almonds for optimal benefits.

1 small packet of crisps (45 g) = 16 g fat = 1 tablespoon oil

Snack products like crisps pack hidden fats and sodium. Enjoy them sparingly to avoid unnoticed overconsumption.

1 pain au chocolat (68 g) = 14 g fat = 1 tablespoon oil

While pastries like pain au chocolat deliver calories equivalent to 60 g bread with 10 g butter, they offer little satiety, leading to mid-morning hunger.

1 piece of brownie (100 g) = 23 g fat = 1.5 tablespoons oil

Brownies derive fat from butter and hazelnuts, making them a calorie-dense treat best savored occasionally.

2 scoops of Häagen-Dazs ice cream (125 ml) = 20 g fat = 1.5 tablespoons oil

Reserve ice cream for desserts. Opt for sorbets if craving something sweet—they're fat-free despite the sugar. Limit indulgence.

1 Big Mac + 1 medium fries = 40 g fat = 2.5 tablespoons oil

Fast food isn't excessively fatty but relies on harder-to-digest cooked fats. Pair burgers with salad for a healthier choice.

Insights courtesy of dietician Nathalie Negro at the Thermes de Brides-les-Bains nutritional center: www.thermes-brideslesbains.fr.