We often tell ourselves we can eat unlimited fruit without worrying about calories—after all, fruit is healthy. But many fruits pack significant natural sugars. Enjoy them in moderation, especially alongside daily sugars from sweetened coffee, yogurt, chocolate, cookies, or honey in tea. Skip the overflowing bowl if you're aiming for balance.
Eating very sweet fruits occasionally poses little risk. Most fruits offer ample fiber, so prioritize those where fiber outweighs sugars. High-sugar options digest quickly, spiking blood sugar (glycaemia). “This raises risks of insulin resistance, fatigue, cravings from blood sugar swings, and long-term weight gain,” explains Paula Simpson, co-founder of Zea Skin Solutions—experts in dietary supplements—in Byrdie.
High-glycemic fruits aren't off-limits, but balance is key. Avoid overindulging on a diet with the excuse “it's just fruit.” Here's the list of fruits to enjoy sparingly—some may surprise you.
