In the morning, many of us reach for fruit to stay in top shape throughout the day. Red berries and bananas often top the list, but kiwi is a smart choice too. While it's great anytime, eating it in the evening as dessert offers unique benefits beyond its vitamin C, abundant fibers, and array of 17 vitamins and minerals—it promotes deep relaxation.
Kiwi is rich in serotonin, a hormone known for its calming and soothing effects, making it easier to fall asleep. Research from Taipei Medical University in Taiwan confirms this: participants who ate kiwi experienced 35% greater sleepiness and 15% longer sleep duration. For those struggling with insomnia, it's a simple, evidence-based option. Nutrition experts also recommend one kiwi on an empty stomach in the morning to support digestion, while evening intake helps you drift off without feeling bloated.
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