Depression, sleep disorders, and anxiety have surged among the French population due to the pandemic and lockdowns.
Starting March 23, 2020, Public Health France conducted the CoviPrev survey to track behavioral changes (such as barrier gestures, confinement adherence, alcohol and tobacco use, diet, and physical activity) alongside mental health indicators (well-being and disorders). Key findings: After 8 months and two lockdowns, by November 12, 21% of the population had experienced or was experiencing a depressive episode. In short, by early December, 1 in 5 French people felt overwhelmed, tossing and turning nightly until exhaustion set in.
"We must prevent a third wave—one of mental health affecting young and old alike," warned Health Minister Olivier Véran on November 18 during a visit to a Paris listening platform. The previous day, Director General of Health Jérôme Salomon noted that the number of people in depressive states had doubled since early fall. “The Covid-19 crisis has highlighted psychological fragility across France, with depressive states rising sharply. Cases doubled from late September to early November,” he stated.
For self-care tips, he recommended staying connected with loved ones, sharing feelings, helping others, and limiting constant news exposure. A 24/7 toll-free helpline for psychological support is available: 0 800 130 000.
Among effective techniques for intense anxiety, New York psychotherapist Sheri Heller advocates a straightforward method: immerse your hands in ice water or splash it on your face. “Cold water stimulates the sensory system, overriding anxiety-induced dissociation. This boosts cortisol production for immediate relief,” she explains. For panic attacks, therapist Nicole Richmond suggests progressive muscle relaxation—clench and release fists—to quickly calm the mind. These evidence-based, harmless practices can support your well-being journey.
