Sleep is as vital to your well-being as a balanced diet and regular exercise. Quality rest supports essential body functions, especially cellular renewal. During deep sleep, your body generates new cells to replace those that have died, promoting overall repair and recovery.
For the most restorative sleep, science points to sleeping on your left side. This finding comes from a study highlighted by the Daily Mail, analyzing the sleep patterns of 3,000 people. Discover the six key health benefits of this position in our slideshow below.
