Will 2022 be the year you finally quit smoking? The Stoptober app provides proven tools and community support to make it straightforward and sustainable.
The goal is 28 smoke-free days. Track your progress with a clear counter for days quit and money saved—a motivating visual reminder of your success.
Install the app for daily motivational messages and practical tips from experts on overcoming cravings and building lasting habits.
When intense cravings strike, the emergency button offers immediate strategies to regain control.
Earn points and badges for milestones, and join chat groups with other users for encouragement and shared experiences. Quitting smoking is more achievable than ever.
Fact: One in four smokers doesn't reach age 65. Quitting now can add many healthy years to your life.
The app is called 'Stoptober 2021' and is free to download for Android or iOS.
Source: nu.nl, Image: Getty Images
Of course, you can quit on your own too—try these two proven classics!
