Discover The Yo-Yo Effect by renowned behavioral psychologist Daan Remarque. In this insightful book, he reveals evidence-based strategies to transform your eating, drinking, and exercise habits—and make them stick for life.
The path to a sustainable healthy lifestyle, Remarque explains, starts with small, achievable changes. Skip the drastic diets and short-lived challenges; focus on habits that endure. We're eager to explore these proven insights!
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