How to Layer for Winter Outdoor Workouts: Stay Warm and Dry

Cold weather doesn't have to sideline your fitness routine. With the right clothing strategy, outdoor exercise in winter is both feasible and invigorating. Knowing how many layers to wear makes all the difference.

Wear Layers

There's no such thing as bad weather—only inappropriate clothing. In winter, specialized sportswear ensures comfort during your workout. You may feel chilly on the first laps, but you'll warm up quickly as your body heats up.

Read also: '7 tips for exercising in the freezing cold'

Here's How to Layer Properly

The best defense against winter chill is layering, allowing you to adjust as your body temperature changes. As experienced trainers recommend, follow these guidelines:

• Start with a moisture-wicking base layer to stay dry. Avoid cotton, which traps sweat and leaves you chilled.
• Add a warm mid-layer like fleece or wool for insulation and heat retention.
• Leave air space between the base and mid-layers for superior insulation.
• Finish with a windproof or waterproof shell jacket as conditions demand.
• Warm your neck with a Buff or neck gaiter.

Layering Schedule

Refer to the schedule below for recommended layers based on temperature.