As a seasoned fitness nutrition coach with years guiding athletes to peak performance, I know pre-workout fueling makes all the difference. These three powerhouse foods deliver sustained energy, better endurance, and optimal stamina.
To get the most from every session, add these to your pre-training routine:
Rich in iron, lentils help maintain oxygen transport in your blood, enabling longer, more intense workouts backed by sports science.
Read also: 'Are you taking enough vitamin P?'
Loaded with nitrates, beets enhance stamina and endurance, as shown in multiple performance studies.
Packed with vitamin C, this veggie supports your body's conversion of fats and carbs into workout fuel.
