Flip your fitness routine with inversion exercises—proven to boost health and vitality. Our expert-curated video showcases essential moves for real results.
Inverting your body offers a fresh twist on workouts, delivering an invigorating energy surge unlike traditional exercises. As seasoned fitness pros, we recommend these beginner tips for safe practice:
A touch of dizziness or nausea is common at first. It typically fades with consistent practice. Focus on slow, deep breathing and gradually increase hold times.
Read also: "Stressed? These are the best workouts"
Prepare your shoulders, arms, and wrists with a reverse warm-up using plank and downward dog poses. For wrists: Get on hands and knees, rotate so the backs of your hands face down and palms toward your face. Hold for five seconds.
Skip inversions if you have high blood pressure, are pregnant, experience migraines, or are menstruating.
